The Philosophy

In a Nutshell...

Be-Well

Be Well

Respect your body enough to fuel it with what it needs to run at optimum level. 

Love your body and it will love you back.

Travel-Often

Travel Often

Explore your surroundings. Whether it’s another culture, another street in your neighbourhood, or a class you’ve never tried before.

Explore. Expand. Be Present. Wake up.

Lifes-Good

Life’s Good

It’s all in the belief. Your life is what you make of it.  Our minds are like muscles we can train to think differently. 

Love your life and it will love you back.

BeWellSmoothies

BE WELL SMOOTHIES

An ebook you can download now to get started on your Be Well journey today. A collection of my favourite smoothie recipes that you can easily make at home. 

Free Download

Latest from the Blog

Blog

E3Live Coco Banana Green Smoothie

E3Live Coco Banana Green Smoothie

E3Live is an all-organic, nutrient-dense superfood containing over 65 vitamins, minerals, amino acids and essential fatty acids. Here is the latest creation my Vitamix is blending up this month using this super blue-green algae.

Things My Mother Taught Me

Things My Mother Taught Me

I’m loving all the gorgeous social media tributes today for our mummas on Mother’s Day. I felt this was a perfect time to post a snippet of a story I had the opportunity to share about the most important woman in my life, my mum, in Claire Halliday‘s new book, Things My Mother Taught Me — an entire book of tributes to mums! “My mum…

WPT Season 14 Premieres February 28th

WPT Season 14 Premieres February 28th

Tonight, World Poker Tour’s FOURTEENTH season premieres on Fox Sports Networks across the US.

A Note on Mindfulness from China’s Nanshan Buddhist Temple

A Note on Mindfulness from China’s Nanshan Buddhist Temple

While I don’t attach myself to any religion, I love many Buddhist philosophies, so I was pretty excited to visit China’s largest Buddhist site, Nanshan Temple, spreading across 10 acres of gorgeous greenery with the stunning statue of Guan Yin in the background (she is larger than the Statue of Liberty!) To top off the day,…

High Rollers Giving Back

High Rollers Giving Back

I chat with Philipp Gruissem, Igor Kurganov and Liv Boeree about their philanthropic approach to playing poker, and discuss effective altruism, the philosophy behind their charity, Raising for Effective Giving.

{VIDEO} A Day Exploring Southern California

{VIDEO} A Day Exploring Southern California

We’re in Pala, Southern California for the WPT Foundation Pala Poker Open. The Pala Casino Spa & Resort is peacefully tucked away in the mountains between the ocean and some of the cutest little towns like Temecula. We loaded up our day off with as much SoCal we could handle. From sea lions to line dancing… What a day!


JOOCE BAR

A collection of my favourite superfood bowls, smoothies and cold-pressed juices, all served in paradise — Australia’s stunning Palm Cove.

Visit Jooce Bar