Respect your body enough to fuel it with what it needs to run at optimum level.
Love your body and it will love you back.
While I don’t attach myself to any religion, I love many Buddhist philosophies, so I was pretty excited to visit China’s largest Buddhist site, Nanshan Temple, spreading across 10 acres of gorgeous greenery with the stunning statue of Guan Yin in the background (she is larger than the Statue of Liberty!) To top off the day,…
I chat with Philipp Gruissem, Igor Kurganov and Liv Boeree about their philanthropic approach to playing poker, and discuss effective altruism, the philosophy behind their charity, Raising for Effective Giving.
We’re in Pala, Southern California for the WPT Foundation Pala Poker Open. The Pala Casino Spa & Resort is peacefully tucked away in the mountains between the ocean and some of the cutest little towns like Temecula. We loaded up our day off with as much SoCal we could handle. From sea lions to line dancing… What a day!
Hidden away in the Southern Californian mountainside, about an hour from San Diego, sits this beautiful casino retreat.
Often I’ll finish a meal and barely remember even eating it because I wasn’t paying any attention, so then I’ll reach for more. There are loads of benefits to mindful eating – you’re more aware of when you’re satisfied, therefore eat less, and chewing your food well takes pressure off your digestive system.
I love to add mint to some of my smoothies, but having fresh mint leaves available isn’t always possible. The solution? Make some minty ice cubes that you can throw into the blender later.