The Philosophy

In a Nutshell...


Be Well

Respect your body enough to fuel it with what it needs to run at optimum level. 

Love your body and it will love you back.


Travel Often

Explore your surroundings. Whether it’s another culture, another street in your neighbourhood, or a class you’ve never tried before.

Explore. Expand. Be Present. Wake up.


Life’s Good

It’s all in the belief. Your life is what you make of it.  Our minds are like muscles we can train to think differently. 

Love your life and it will love you back.



An ebook you can download now to get started on your Be Well journey today. A collection of my favourite smoothie recipes that you can easily make at home. 

Free Download

Latest from the Blog


A Note on Mindfulness from China’s Nanshan Buddhist Temple

A Note on Mindfulness from China’s Nanshan Buddhist Temple

While I don’t attach myself to any religion, I love many Buddhist philosophies, so I was pretty excited to visit China’s largest Buddhist site, Nanshan Temple, spreading across 10 acres of gorgeous greenery with the stunning statue of Guan Yin in the background (she is larger than the Statue of Liberty!) To top off the day,…

High Rollers Giving Back

High Rollers Giving Back

I chat with Philipp Gruissem, Igor Kurganov and Liv Boeree about their philanthropic approach to playing poker, and discuss effective altruism, the philosophy behind their charity, Raising for Effective Giving.

{VIDEO} A Day Exploring Southern California

{VIDEO} A Day Exploring Southern California

We’re in Pala, Southern California for the WPT Foundation Pala Poker Open. The Pala Casino Spa & Resort is peacefully tucked away in the mountains between the ocean and some of the cutest little towns like Temecula. We loaded up our day off with as much SoCal we could handle. From sea lions to line dancing… What a day!

{VIDEO} A Tour of Pala Casino Spa & Resort, Southern California

{VIDEO} A Tour of Pala Casino Spa & Resort, Southern California

Hidden away in the Southern Californian mountainside, about an hour from San Diego, sits this beautiful casino retreat.

Mindful Eating

Mindful Eating

Often I’ll finish a meal and barely remember even eating it because I wasn’t paying any attention, so then I’ll reach for more. There are loads of benefits to mindful eating – you’re more aware of when you’re satisfied, therefore eat less, and chewing your food well takes pressure off your digestive system.

Be Well: Frozen Mint Leaves

Be Well: Frozen Mint Leaves

I love to add mint to some of my smoothies, but having fresh mint leaves available isn’t always possible. The solution? Make some minty ice cubes that you can throw into the blender later.



A collection of my favourite superfood bowls, smoothies and cold-pressed juices, all served in paradise — Australia’s stunning Palm Cove. 

Visit Jooce Bar