The Philosophy

In a Nutshell...

Be-Well

Be Well

Respect your body enough to fuel it with what it needs to run at optimum level. 

Love your body and it will love you back.

Travel-Often

Travel Often

Explore your surroundings. Whether it’s another culture, another street in your neighbourhood, or a class you’ve never tried before.

Explore. Be Present. Wake up.

Lifes-Good

Life’s Good

It’s all in the belief. Your life is what you make of it.  Our minds are like muscles we can train to think differently. 

Love your life and it will love you back.

BeWellSmoothies

BE WELL SMOOTHIES

An ebook you can download now to get started on your Be Well journey today. A collection of my favourite smoothie recipes that you can easily make at home. 

Free Download

Popular Blog Posts

Blog

{Videos} A Guide to Sanya, China

{Videos} A Guide to Sanya, China

Right now I'm sitting on my balcony of my room at the MGM Grand in Sanya, China, while we edge closer to tomorrow's final table in the WPT National China Main Event. This is our second time to visit gorgeous Hainan, and it got me reflecting on last year's adventure, when the entire WPT cast…
{Video} Four Kings & An Ace Charity Poker Tournament

{Video} Four Kings & An Ace Charity Poker Tournament

I had the pleasure of attending the Four Kings & an Ace Charity Poker Tournament in Beverly Hills, presented by World Poker Tour (WPT) Foundation, benefiting Mending Kids -- a beautiful evening with an incredible purpose. Poker is one of the greatest ways to raise money for charitable causes and it is nights like these that are some of…
Magical Tulum

Magical Tulum

A collection of photos from my recent trip to Tulum, located in Mexico’s stunning Riviera Maya.

Tiger’s Poker Night 2016

Tiger’s Poker Night 2016

The Tiger Woods Foundation and World Poker Tour returned to Las Vegas on the weekend for the 18th annual Tiger Jam, a two-day charity event hosted by Tiger Woods, which, to-date, has raised over $17 million (!) to provide underserved students with the ability to exceed any and all expectations.

NYC Healthy Eats

NYC Healthy Eats

Angel and I recently spent a really beautiful week in New York City. We love to eat our way around the cities we visit, so NYC is like Disneyland for us. We were there for the WPT Foundation’s All in For Kids Charity Poker Tournament at the swanky Mandarin Oriental, where we raised $910,000 for the incredible Children’s Hospital…

{Video} A Floatation Tank Experience

{Video} A Floatation Tank Experience

I recently tried a floatation tank for the first time. Now I’m hooked on this blissful hour of complete sensory deprivation.

{Video} South African Safari

{Video} South African Safari

I’m so grateful to have spent an incredible week in South Africa for WPT Alpha8.

My Meatless Diet – Why I Don’t Label It

My Meatless Diet – Why I Don’t Label It

I choose to eat meals that don’t include meat in them. I also choose not call myself a pescetarian, vegetarian or vegan. Here’s why…

Tips & Pics: Playa del Carmen

Tips & Pics: Playa del Carmen

With the pristine beach decorated by yogis every morning, five-star bars and hotels, and the eclectic mix of restaurants – Playa del Carmen is a place I could never get bored.

JOOCE BAR

A collection of my favourite superfood bowls, smoothies and cold-pressed juices, all served in paradise — Australia’s stunning Palm Cove. 

Visit Jooce Bar