The Philosophy

In a Nutshell...


Be Well

Respect your body enough to fuel it with what it needs to run at optimum level. 

Love your body and it will love you back.


Travel Often

Explore your surroundings. Whether it’s another culture, another street in your neighbourhood, or a class you’ve never tried before.

Explore. Expand. Be Present. Wake up.


Life’s Good

It’s all in the belief. Your life is what you make of it.  Our minds are like muscles we can train to think differently. 

Love your life and it will love you back.



An ebook you can download now to get started on your Be Well journey today. A collection of my favourite smoothie recipes that you can easily make at home. 

Free Download

Latest from the Blog


Be Well: Frozen Mint Leaves

Be Well: Frozen Mint Leaves

I love to add mint to some of my smoothies, but having fresh mint leaves available isn’t always possible. The solution? Make some minty ice cubes that you can throw into the blender later.

WPT Alpha8 Season II Premieres Monday!

WPT Alpha8 Season II Premieres Monday!

It’s finally here! Starting July 20, all-new episodes of WPT Alpha8 Season II will air every Monday night across the U.S on Fox Sports 1 {10pm EST / 7pm PST}.

WPT Foundation Raises $910,000 for Children’s Hospital of Philadelphia

WPT Foundation Raises $910,000 for Children’s Hospital of Philadelphia

In November 2014, Angel and I spent a very special week in New York City. We were there for WPT Foundation’s All in For Kids Charity Poker Tournament at the swanky Mandarin Oriental, where we raised $910,000 for the Children’s Hospital of Philadelphia, funding food allergy research.

Just Trust

Just Trust

I had an emotionally exhausting week last week. All because I {temporarily} lost trust in the flow of life. Trust that everything external is a perfect reflection of our internal reality. I forgot that the only reality we can control is ourselves – our own thoughts and our own actions. When we try to control…

Chocolate Avocado Mousse

Chocolate Avocado Mousse

That’s right — avocado for dessert and it certainly hits the spot! I understand you probably won’t believe me until you try this for yourself, so if you’re game, here is the super simple recipe: 2 avocados 3 frozen ripe bananas 1 tsp coconut nectar 2 tbsp raw cacao powder small handful of cacao nibs Blend…

Periscope: Making a Banana Smoothie

Periscope: Making a Banana Smoothie

I’ve just started using Periscope, a live broadcasting app on the iPhone, which is a lot of fun. The broadcast remains in the archive for a day, but then they disappear. However, they do save to my iPhone’s camera roll so I decided to upload this morning’s broadcast to YouTube for keeps! In this broadcast,…



A collection of my favourite superfood bowls, smoothies and cold-pressed juices, all served in paradise — Australia’s stunning Palm Cove. 

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