Be Well Blog Videos

{Video} Breathing and Mantras

Stay Stacked is a series I produce on PokerNews that is focused on wellbeing for poker players. As a player, you may focus heavily on refining your game strategy, but you may not be performing at your peak if your most vital instruments — your mind and body — aren’t in tune.

In this episode, MindSync Consulting‘s mental skills coach, Alessandra Farley, M.A., discusses a popular combination of techniques she works on with her poker-playing clients — circle breaths and mantras.

To check out the full Stay Stacked series, head over to PokerNews.com.

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