Be Well Videos

{Video} Progressive Muscle Relaxation

Stay Stacked is a series I produce on PokerNews, focused on wellbeing for poker players. As a player, you may focus heavily on refining your game strategy, but you may not be performing at your peak if your most vital instruments — your mind and body — aren’t in tune.

In this episode, MindSync Consulting‘s mental skills coach, Alessandra Farley, M.A., discusses Progressive Muscle Relaxation (PMR), a handy process to use at anytime to recognise and release any tension you may be holding in the body.

LG x

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